Why am I tired all the time?
11.06.2025 04:05
4. Drink at least 3l of water daily.
- Fish & Poultry
- Honey
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15. Always keep your house and workspace clean.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Your gut will thank you.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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- Fruits
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10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Red meat
Hang out with people who motivate you.
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